Northern Health Journal

Eating to Beat Insulin Resistance: Evidence-Based Nutrition Strategies

What you eat profoundly impacts insulin sensitivity. From the Mediterranean diet to time-restricted eating, we review the strongest evidence.

Dr. Anika Patel

Your Gut Microbiome and Diabetes: The Fermented Foods Connection

Nutrition

Mar 88 min read

Your Gut Microbiome and Diabetes: The Fermented Foods Connection

Emerging research reveals a powerful link between gut bacteria diversity and metabolic health. Could sauerkraut and kefir be part of the prescription?

Dr. Nadia Bouchard

Goodfood Market

Healthy meal kits delivered. Low-glycemic recipes designed by Canadian dietitians.

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All Articles

Eating to Beat Insulin Resistance: Evidence-Based Nutrition Strategies

Your Gut Microbiome and Diabetes: The Fermented Foods Connection

Goodfood Market